Fight Prep / Experienced strikers
Fight Prep in Flint.
A coach directed competition track for experienced strikers and serious competitors, led by head coach Adam Alexander, a retired undefeated professional fighter. Wanting to compete is welcome. The standard is real.
- Wed7:30 to 9:00 PM
- Fri6:00 to 7:30 PM
- TrialFree 14 days
How entry works
Fight Prep is part of the free 14 days if you have the experience for it. Book a class and come ready to work. Coach Adam watches your first session and makes the call. If you need more base first, he starts you in Kickboxing or jiu jitsu, which are on the same free 14 days. A spot on the Fight Track and team representation for a bout are earned over time, not part of the trial.
The work
What the work is.
Ninety minutes of fight focused drills and coached live work, adapted to the level you can show.
- 01
Fight focused rounds
Situational work and coached live rounds that make you apply good decisions under competition pressure.
- 02
Kickboxing led striking
Kickboxing with a strong Muay Thai base and selected American karate elements, matched to what you can show.
- 03
High percentage grappling
Wrestling heavy and practical: get on top, stay on top, control the exchange.
- 04
Accountability
Coaches watch preparation, consistency, coachability, fundamentals, commitment, conduct and what you add to the team.
Who it is for
Three ways to arrive.
- 01
Experienced competitors
You have a real training base and want a coach directed room for competition preparation.
- 02
Prospects ready to prove it
You are serious about competing and ready to show consistency, coachability, sound fundamentals and commitment.
- 03
Newer fighters
The goal is welcome. Build the base in kickboxing and jiu jitsu, train consistently, and Coach Adam moves you up when you are ready.
Bring your own mouthpiece, full size boxing gloves and shin guards. Fight Prep gear is not loaned.
Fight night
Where the work goes.
Coach Elijah competes in MMA, kickboxing and Muay Thai, with the Fight Mechanix patch on his shorts. Fight Prep is the room that gets you ready for your own night.
Who runs it
Adam Alexander
- Head coach
- Fight Prep
Coach Adam is a retired undefeated professional fighter. He leads Fight Prep and makes every call on who is ready, who makes the Fight Track and which bouts the team represents.
Questions
Before you book.
Is Fight Prep part of the free 14 days?
Yes, if you have the experience for it. Real striking experience is the bar, and Coach Adam makes the call at your first session. Newer athletes start in Kickboxing or jiu jitsu on the same free 14 days.
Do I need a fight booked?
No. You do not need a bout to train Fight Prep. Booking a bout on your own also does not make it a team represented fight, so talk with Coach Adam before you commit to one.
What does Coach Adam look for?
Preparation, consistency, coachability, fundamentals, commitment to yourself and the team, conduct, and how you contribute to the room.
Can someone be removed from the Fight Track?
Yes. Placement stays under ongoing coach review and can be paused or ended when the standard is not kept.
Do you have boxing classes?
There is no standalone boxing program. Boxing skills are part of Kickboxing and Fight Prep.
I am new. Where do I start?
Start in Kickboxing and jiu jitsu on the free 14 days. Build the base, and Coach Adam tells you when you are ready for Fight Prep.
Show us what you have.
Wednesday 7:30 PM or Friday 6:00 PM. Free 14 days for experienced strikers.